Applied Meditation

This book is primarily designed for those standing on the brink of embarking on their meditation journey, but are still unsure and hesitant about taking the plunge. It aims to offer guidance and support to individuals leading "ordinary" lives, juggling work, and responsibilities, spending weekends with friends and family, raising children, and facing the daily challenges of human existence. If you aspire to infuse your life with more joy, consciousness, and self-understanding, and seek to enhance the overall meaning of your existence, then this book is for you. It caters to those who don't expect a quick fix or a magical solution but are willing to invest at least some effort in self-improvement. Moreover, for those who have already begun their meditation practice and are traversing the path of self-discovery, this book serves as a valuable resource to address difficulties and questions that hinder their progress. Here you will find straightforward answers to complex inquiries about the meditation process, conveyed in simple language. Lastly, this handbook also targets those seeking to comprehend the essence of meditation and its practical relevance in everyday life. This book will unveil meditation's significance for your overall well-being and harmony, guiding you toward a fulfilling and mindful existence.