Resilience from the Heart: The Power to Thrive in Life's Extremes

In Resilience from the Heart, bestselling author and visionary Gregg Braden identifies the keys to thrive in life's extremes. Drawing upon his expertise in leading-edge science and wisdom traditions of the past, he shares practical strategies for embracing big change in a healthy way. This compelling book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: how do I make everyday life better for myself and my family? Through his skilful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: -The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our evolving world -The five must-have qualities for your own resilience in life -The three global cycles that are transforming your personal career, finances and lifestyle -A ready-to-use template of resilient living for your family and community . . . and much more! This updated edition of The Turning Point contains an all-new chapter not included in the original release and features recently discovered information about the surprising discovery of brain-like cells - sensory neuritis - located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to heart wisdom and our deepest levels of our intuition, as well as a gateway to the subconscious mind. Join Gregg on this intimate journey as he unlocks the mystery of the world's extremes. . . to reveal your power to thrive in life!